Давно себе поставил на рабочий комп.
Глаза реально стали меньше уставать.
Рекомендую

Кліпати треба і дивитися за монітор, хоча б пару разів на день ;)
А в кого проблеми зі зволоженням, рекомендую таки користуватися штучною сльозою, часто допомагає запобігти не тільки втомленості очей, а й головному болю і загальній втомі.

одно другому не мешает
прога в зависимости от времени суток и положения солнца меняет цветовую температуру и интенсивность освещения монитора.
глаза реально меньше устают

Akupaka :: Юра, ти просто не хтів бути Звєрєвим?

папалили... :-B

Сиджу, значить, я, працюю, нікого не чіпаю, і тут близько 15-45 починаю відчувати, що очі раком намагаються стати :O Виявилося, в цей момент програма міняла параметри монітора :-D Воно, в принципі, легше для очей стало. Але сам процес переходу... це жах! =)

Yeah, everything that is dark gets these nice sepia tones! I'm still experimenting with different settings, during the day i keep it at 3/4. I am still not sure about night time...turning it all the way down seems a little too discolored, but maybe it's better in a dark room. Haven't really got the chance to stay up late at night.

When my eyes are tired I put some eye caps. ("systane" if you have them in Ukraine, are nice) , and also I take vitamins containing Lutein (лутеин) and blueberry extract, also vitamin E , personally i take (Visionguard, but Centrum should be okay too) . And regular breaks every 20 minutes.

Volk :: and also I take vitamins containing Lutein (лутеин) and blueberry extract, also vitamin E

take a vitamins sounds more appealing than eye drops
btw just need sometime more relax an less working))

@Akupaka

Schedule? No, not really just one cap a day. The box has 30 capsules. I take them as often as i can. There really isn't a time when my eyes aren't under strain as I read/write alot and when I'm not studying I am on the computer. So yeah...yearly is fine, once a day. And don't forget your carrots ! Eheh:D And some fish...every Sunday i go out on a hike, and climb high in the mountain on a rock from which i can see the whole city I stay there for on hour or two looking as far as i can, focusing on bigger and smaller objects. When I come home i can see the hands of the clock from 10 meters away.

If you are concerned about your eyesight you can make an eyesight test at home:
open this link and follow the instructions:




Right-click on the image > view image (don't do it here in the forum post, it's way too big on my 22inch monitor)
Press F11 (make your browser fullscreen)
Measure the height of the letter A in millimeters.
Divide by 88.
Multiply by 6.

The final number is the distance (in meters) that you should stand from the monitor. Close one eye and try reading the bottom. 20/20 is normal. If you can't see 20/40 you'll need glasses.

Yep, mine is daytime: 5900k, nighthime : 4100k.

There is a new version. The link above is outdated. Get it from the website. It's has special options for night time.